Well, clearing the distractions out of the way seemed to help but one session doesn't prove the theory. Finished up 140BB for a 4 hour session and more importantly didn't have to rebound from a series of early losses.
One lesson I learnt for sure was bankroll management, albiet on a micro scale. I transferred $20 to Stars a little while ago to try an experiment, can I build up the initial deposit in the $2 satellites to earn enough tourny cash to fund shots at bigger tournaments. Did the first part quite nicely but got carried away with the second part and several tournaments later had gone through the entire fund. Doesn't matter how good I am at building up the fund if there's nothing to start it again!